![]() ![]() Though salt isn’t essential to the bread-making process, manufacturers add it as a preservative and flavor-enhancer, according to dietitian Elizabeth Mulligan, RDN.Īs a result, your love of bread may be causing your sodium intake to spike, which could lead to high blood pressure and increased risk of coronary heart disease and stroke.ĭon't panic: You can totally still have your avocado toast and eat it, too. And since (if you're like me) you probably eat more than one slice at a time (because bread baskets and sandwiches), that sodium can really add up. The average slice of bread contains around 10 percent of your daily sodium allotment ( 1,500 milligrams per day). ![]() You probably don’t think of your morning toast as a major sodium bomb, but according to the American Heart Association, bread is actually a major source of sodium in the average diet.
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